INTERMITTENT FASTING FACTS AND MYTHS: METABOLIC BENEFITS OF INTERMITTENT FASTING

In this review article, there is a collection of evidence that describes the myths and facts regarding intermittent fasting (IF). Fasting an age­ old practice, often done for religious reasons, but weight loss still capturing public imagination. Intermittent Calories restriction (CR) worldwide popular in men women all ages, it has become fitness trend to help them maintain healthand lose weight. It also positive as well negative impacts on metabolic activities. There are potential researches analyze IF CR beneficial Weight loss, Cardiovascular diseases, Cancer, Cognitive, Type 2 diabetes, reduce Oxidative stress. Similarly, some related which worth knowing.